Crispy Parmesan Brussel Sprouts by Trish Deseine

Crispy Parmesan Brussel Sprouts by Trish Deseine

"I find that all brassicas are delicious with ‘Asian’ flavours, particularly soy and ginger. So here’s a great little recipe for using up the leftovers or cooking from scratch."


  • 20 cooked or raw (topped) brussel sprouts
  • 3 or 4 tablespoons panko crumbs
  • 2 tablespoons grated parmesan
  • Salt and pepper
  • 2 eggs, lightly beaten
  • 2 or 3 tablespoons flour
    For the sauce:
    • 2 tablespoons soy sauce
    • 1 teaspoon toasted sesame oil
    • 1 tablespoon lime juice
    • 1 tablespoon fresh grated ginger


      1. If the sprouts are raw, steam or boil them until they are cooked but still a little firm in the centre and leave them to cool slightly. If you are using leftovers from the fridge, let them come up to room temperature before cooking.

      2. Pre heat the oven to 180ºC.

      3. Spread the flour on one plate, the parmesan and panko in another. Prepare a baking sheet lined with foil or a silicone baking mat.

      4. Dip each sprout first in flour, then in egg, then roll it in the panko/parmesan mixture, pressing down lightly until covered and set on the sheet. This is messy! You’ll need to rinse off your sticky fingers from time to time.

      5. When all the sprouts are coated, season lightly, roast them for around 15 minutes, giving them a shake after 7 or 8 minutes. Keep an eye on them as oven temperatures differ so much.

      6. Whisk the sauce ingredients together and serve with the hot sprouts.

      You Might Also Like...
      A super fast tasty recipe using the amazing Chimac Hot Sauce
      • 1 min read
      customer service
      an Irish family business for over 50 years
      fast & reliable delivery

      join our community

      Join our newsletter and look forward to new product finds, exclusive offers, free gifts, and delicious seasonal recipes, as well as inspirational gifting ideas.