Flahavan's Real Fruit Porridge Sunrise Fruits 625g

  • irelands-ancient-east-dublin

20 items left

description
A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinappl...

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge. Whats great about oats? Flahavan's oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals.Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan's Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan's Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan's real fruit porridge sunrise fruits.

Ingredients List

  • Cranberries(5%)(cranberries, sugar, sunflower oil)
  • Papaya(5%)(papaya, sugar, sulphur dioxide)
  • Pineapple(5%)(pinapple, sugar, citric acid, sulphur dioxide)
  • Raisins(7%)(raisins, sunflower oil)
  • Sultanas(8%)(sultanas, sunflower oil)
  • Wholegrain Rolled oats(70%)

This Product Contains

Contains oats, for allergens see ingredients in bold.

Dietary Info

 

Nutritional Information

Per 100g
Energy 1482kj / 350kcal

Fat

of which saturates

4.5g

0.8g

Carbohydrate

of which sugars

73g

18g

Fibre 5.6g
Protein 9.5g
Salt 0.05g
Thiamin

0.41gmg

(37% NRV)

Iron

3.2mg

(23% NRV)

Storage

Store in a cool dry place away from strong smelling products.

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the story of the producer

Flahavan’s

The Flahavan’s family has been milling oats in Kilmacthomas, Co. Waterford for over 200 years.  Now in its seventh generation, the company continues to source its quality wholegrain oats locally from growers based within a 60 mile radius of its Mill.

Nestled just beneath the Comeragh Mountains, Flahavan’s are perfectly located to benefit from optimal climate and soil conditions, which help produce world-class oats year after year.  Best-known for its Progress Oatlets, the company has a wide array of oat-based products in its range including Organic Oats, Gluten Free Oats, Granola, Muesli, Flapjacks as well as its recently launched Oat Drinks range.  Innovation remains at the heart of what this Waterford-based company is all about and it continues to drive growth by developing new wholesome oat-based products to meet the changing needs of its consumers. 

Flahavan’s is committed to minimising its impact on the environment, and it was awarded Gold Member status by Origin Green in 2021.  The company self-generates 70% of its own energy through wind and water turbines, solar panels and its bio-mass boiler, which is fuelled by burning the outer husks of the oats.
excellent
fast & reliable delivery
an Irish family business for over 50 years
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