Flahavan's Real Fruit Porridge Sunrise Fruits 625g

  • irelands-ancient-east-dublin

description
A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinappl...

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge. Whats great about oats? Flahavan's oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals.Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan's Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan's Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan's real fruit porridge sunrise fruits.

Ingredients List

  • Cranberries(5%)(cranberries, sugar, sunflower oil)
  • Papaya(5%)(papaya, sugar, sulphur dioxide)
  • Pineapple(5%)(pinapple, sugar, citric acid, sulphur dioxide)
  • Raisins(7%)(raisins, sunflower oil)
  • Sultanas(8%)(sultanas, sunflower oil)
  • Wholegrain Rolled oats(70%)

This Product Contains

Contains oats, for allergens see ingredients in bold.

Dietary Info

 

Nutritional Information

Per 100g
Energy 1482kj / 350kcal

Fat

of which saturates

4.5g

0.8g

Carbohydrate

of which sugars

73g

18g

Fibre 5.6g
Protein 9.5g
Salt 0.05g
Thiamin

0.41gmg

(37% NRV)

Iron

3.2mg

(23% NRV)

Storage

Store in a cool dry place away from strong smelling products.

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the story of the producer

Flahavan’s

We can’t get much more local! There has been an oats mill down the road at Kilmacthomas since the late 1700's.

Today, the Flahavan's are the sixth generation to run the business. Flahavan's porridge has a distinctive texture and taste because all of the oats used in the making of Flahavan's are grown locally, chosen from a select panel of growers.

The region around Kilmacthomas has its own micro-climate, nestling beneath the shelter of the Comeragh Mountains while also being relatively close to the sea. This means that the area does not get very cold winters, which gives a better quality oat grain.
excellent
fast & reliable delivery
an Irish family business for over 50 years
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