Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
€2.50 €2.95Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
€7.35Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
Alternative Christmas Pudding Brandy & Christmas Spices 600g
Sold OutAlternative Christmas Pudding Brandy & Christmas Spices 600g
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€3.69
Rye is an excellent source of dietary fibre, minerals and vitamins. It is a much appreciated addition to today's bread palate and is mainly used in sourdough baking.
| Nutritional Information | Per 100g |
| Energy KJ | 1231kj |
| 296kcal | |
| Fat | 1.7g |
| Of Which Saturates | 0.24g |
| Carbohydrate | 60.7g |
| Of Which Sugars | 1.02g |
| Protein | 9.5g |
| Salt | 0.02g |

