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Rye is an excellent source of dietary fibre, minerals and vitamins. It is a much appreciated addition to today's bread palate and is mainly used in sourdough baking.
| Nutritional Information | Per 100g |
| Energy KJ | 1231kj |
| 296kcal | |
| Fat | 1.7g |
| Of Which Saturates | 0.24g |
| Carbohydrate | 60.7g |
| Of Which Sugars | 1.02g |
| Protein | 9.5g |
| Salt | 0.02g |
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