Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
€2.50 €2.95Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
€7.35Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
Alternative Christmas Pudding Brandy & Christmas Spices 600g
Sold OutAlternative Christmas Pudding Brandy & Christmas Spices 600g
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€5.19
You can use spelt to bake breads, cakes, pastries and even pasta. When baking, spelt behaves like wheat flour. You may just find the dough is a little stickier.
|
Nutritional Information |
Per 100g |
|---|---|
| Energy | 1,051kj/358kcal |
| Fat | 3.6g |
| of whice saturates | 0.5g |
| Carbohydrates | 63.7g |
| of which sugar | 3.9g |
| Protein | 12.7g |
| Salt | 0.005g |
Store in a cool dry place

