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You can use spelt to bake breads, cakes, pastries and even pasta. When baking, spelt behaves like wheat flour. You may just find the dough is a little stickier.
Nutritional Information |
Per 100g |
---|---|
Energy | 1,051kj/358kcal |
Fat | 3.6g |
of whice saturates | 0.5g |
Carbohydrates | 63.7g |
of which sugar | 3.9g |
Protein | 12.7g |
Salt | 0.005g |
Store in a cool dry place