Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
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Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
€2.95Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
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Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
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Alternative Christmas Pudding Brandy & Christmas Spices 600g
Sold OutAlternative Christmas Pudding Brandy & Christmas Spices 600g
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€2.99
Shines Irish Sardines are caught in the clean waters around the Irish coast during the peak winter catching months when quality and nutritional content is at a peak. Renowned for being an oil rich fish, these little Sardines are nutritional heavyweights, packed with natural Omega 3, Vitamin D, Vitamin B12, Calcium and a high source of protein.
Sardines (Sprattus sprattus) (Fish) (70%), spring water, salt.
Allergens listed in bold. This product will contain bones.
Nutritional Information | per 100g |
Energy | 844kJ |
202Kcal | |
Fat | 14.3g |
of which saturates | 4.87g |
Carbohydrate | 0g |
of which sugars | 0g |
Protein | 18.5g |
Salt | 0.58g |
Omega-3 fatty acid 2590mg (EPA & DHA) | 1080/1510mg |
Transfer to a non-metallic container, refrigerate and use within 2 days.
driven them to source and bring Irish Albacore tuna to the market. Shines use traditional catching methods, alongside classic preparation & preservation in glass jars and tins, to ensures maximum freshness, flavour and taste.
However their expertise do not stop here. Shines offer their products based in a variety of flavours from olive oil and tomato, to chilli oil and brine. Other products include makerel and sardines.
Shines hold several awards including Irish food Writers Awards, Great Taste Awards, and were winners of the McKennas Guide 'best in Ireland' 2016.