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Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture.
Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients:
The mackerel fillets are skinless and boneless and Shines only use North East Atlantic winter mackerel (scomber scombrus) in their ready to eat tins.
Caution: Although every care has been taken to remove bones, some may remain.
| Nutritional Information | per 100g |
| Energy | 801kj |
| 192kcal | |
| Fat | 13.6g |
| Saturates | 3.1g |
| Carbohydrate | 3.1g |
| Sugars | 3.4g |
| Fibre | 0.0g |
| Protein | 14.1g |
| Salt | 0.7g |
| Omega-3 (EPA & DHA) | 2600mg |
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.
driven them to source and bring Irish Albacore tuna to the market. Shines use traditional catching methods, alongside classic preparation & preservation in glass jars and tins, to ensures maximum freshness, flavour and taste.
However their expertise do not stop here. Shines offer their products based in a variety of flavours from olive oil and tomato, to chilli oil and brine. Other products include makerel and sardines.
Shines hold several awards including Irish food Writers Awards, Great Taste Awards, and were winners of the McKennas Guide 'best in Ireland' 2016.
