Shines Mackerel in Brine 125g

description
Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succu...

Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture.

Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients:

  • Omega 3,
  • Vitamin D ,
  • Vitamin B12
  • high in Protein
  • and low in Carbs.

The mackerel fillets are skinless and boneless and Shines only use North East Atlantic winter mackerel (scomber scombrus) in their ready to eat tins.

Ingredients List

  • Mackerel (Fish) (70%)
  • Salt
  • Water

This Product Contains

Caution: Although every care has been taken to remove bones, some may remain.

Dietary Info

Nutritional Informatoin per 100g
Energy 1022kj
  246kcal
Fat 18.1g
Saturates 5.1g
Carbohydrate 0.8g
Sugars 0.0g
Fibre 0.6g
Protein 19.6g
Salt 0.7g
Omega-3 (EPA & DHA) 2850mg

Storage

Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.

excellent
fast & reliable delivery
an Irish family business for over 50 years
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