NEXT DISPATCH FOR CHILLED ORDERS IS MONDAY 23RD MARCH
Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Sold OutGlenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products All Natural Beeswax Candle 18 Hours
€22.95Trish's Honey Products All Natural Beeswax Candle 18 Hours
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€4.39
Great Taste Award Winner 2018. 80% pork. MSG Free. High in protein.
Cooking instructions:
Shallow fry; place in a pan with a little oil over a medium heat for 12-14 mins, turning occasionally.
Air fryer; cook at 190oC for 10-12 mins. Give a gentle shake after 5 mins.
Ensure product is thoroughly cooked before serving.
Irish pork 80%, water, rusk [fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1)], salt, raising agent: ammonium bicarbonate; salt, natural flavourings, spices, stabiliser: triphosphates; preservative; sodium sulphite: antioxidant: sodium ascorbate; sunflower oil, natural colour (carmine).
For allergens, see ingredients in BOLD
While every effort is made to ensure all bones are removed, some may remain.
| Nutritional Information | per 100g |
| Energy | 1018kJ |
| 246kcal | |
| Fat | 19.91g |
| of which saturates | 7.16g |
| Carbohydrate | 3.7g |
| of which sugars | 2.16g |
| Fibre | 3.4g |
| Protein | 13.97g |
| Salt | 1.6g |
Keep refrigerated below +4oC.
Use within 2 days of opening and within use by date.

