NEXT DISPATCH FOR CHILLED ORDERS IS MONDAY 23RD MARCH
Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Sold OutGlenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products All Natural Beeswax Candle 18 Hours
€22.95Trish's Honey Products All Natural Beeswax Candle 18 Hours
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€4.28
70% pork. High in protein. MSG free.
Cooking instructions:
Shallow fry; place in a pan with a little oil over a medium heat for 10-12 mins. Turning occasionally.
Air fryer; cook at 190oC for 8-10mins. give a gentle shake after 5 mins.
Ensure product is thoroughly cooked before serving.
Irish Pork (70%), Water, Rusk (Fortified WheatFlour (Wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1), salt, raising agent: ammonium bicarbonate; salt, natural flavourings, spices, stabiliser: triphosphates; preservate; sodium sulphite;antioxidant; sodium ascorbate; sunflower oil, natural colour: carmine, collagen casing.
For allergens, see ingredients in BOLD.
While every effort is made to ensure all bones are removed, some may remain.
| Nutritional Information | per 100g |
| Energy | 1156kJ |
| 278kcal | |
| Fat | 21g |
| of wihch saturates | 7.5g |
| Carbohydrate | 8.3g |
| of which sugars | 2.2g |
| Fibre | 1.8g |
| Protein | 13g |
| Salt | 1.6g |
Keep refrigerated below +4oC. Use within 2 days of opening and within use by date.

