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An aromatic grain packed with protein and fibre, freekeh is rich in flavour and texture. It’s simple to cook and is delicious in a risotto, pilaf, soup or salad.
Freekeh is a young green wheat that is harvested in the spring and flame-roasted before the husks are rubbed off. Traditionally freekeh is slowly simmered in stock for a nourishing soup- a Palestinian staple for centuries.
Durum Wheat
For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. Pick over and rinse before cooking. May contain stones. Produced in a facility that handles peanuts, other nuts, sesame seeds, and gluten.
Nutritional Info. | Per 100g |
Energy | 1497kj/ 355kcal |
Fat | 4.7g |
of which saturates | 0.78g |
Carbohydrates | 71.1g |
of which sugars | 2.6kg |
Fibre | 11.9g |
Protein | 13g |
Salt | <0.1g |
Store in a cool, dry place.