Larder 02
Chilled 01
Chilled 02
The Sea Gardener Mushroom & Olive Caponata with seaweed 180ml
Sold OutThe Sea Gardener Mushroom & Olive Caponata with seaweed 180ml
Sadie's Kitchen Comforting Chicken Bone Broth 350ml
€4.50Sadie's Kitchen Comforting Chicken Bone Broth 350ml
Trá Speciality Teas Fruity/Blood Orange Loose Leaf Tea 70g
€5.00Trá Speciality Teas Fruity/Blood Orange Loose Leaf Tea 70g
Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
€117.00Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
The Lismore Food Company Hazelnut Cinnamon & Raisin Fine Biscuits 150g
€6.95The Lismore Food Company Hazelnut Cinnamon & Raisin Fine Biscuits 150g
Connecting to Nature Annual Pollinator Mix 30g
€14.95Connecting to Nature Annual Pollinator Mix 30g
Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Sold OutJanni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Hampers & Gifts 01
Hampers & Gifts 2
The Discovery Box | Quarterly *4 Boxes* [National Delivery]
€170.00The Discovery Box | Quarterly *4 Boxes* [National Delivery]
Mella's Irish Butter Fudge Salted Caramel Gift Box 300g
Sold OutMella's Irish Butter Fudge Salted Caramel Gift Box 300g
Blue Robin Bakery 7 inch uniced Christmas Cake
Sold OutBlue Robin Bakery 7 inch uniced Christmas Cake
€3.76
Psyllium husks come from the seed of the plant Plantago ovata, native to India. The husk of psyllium is the actual coating of mucilage around the seed. Psyllium is a bulking fibre, which when added to water can expand to up to ten times its size. The husks are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora.
How to use: Psyllium husks are highly absorbent and should be introduced to your diet gradually. Add 1-2 teaspoons of psyllium husks to a large glass of water (at least 250ml), stir vigorously, and drink immediately. Follow with another large glass of water, and increase your water intake throughout the day. Psyllium husks can also be added to soups, sauces or smoothies.
May contain traces of nuts and gluten.
Pysllium should be avoided if you have (or had in the past) a bowel obstruction or a disease that causes narrowing of the digestive tract. If you have any health concerns, consult your doctor or nutritionist.
Nutritional Information | per 100g |
Energy | 720kJ |
172kcal | |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 4.0g |
of which sugars | 0g |
Fibre | 78g |
Protein | 2.5g |
Salt | 0.3g |
Potassium | 800mg |
Keep this bag sealed and store in a cool dry place.