True Natural Goodness Chia Seeds 300g

  • gluten-free
  • world-food

6 items left

description
High in fibre, Omega-3 fatty acids and minerals. Chia is high in calcium, magnesium, phosphorous, potassium and iron. And it's gluten free and cholesterol free!  Chia seeds, native to Mexico and C...

High in fibre, Omega-3 fatty acids and minerals. Chia is high in calcium, magnesium, phosphorous, potassium and iron. And it's gluten free and cholesterol free! 

Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia Hispanic plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, is 22% protein by weight, and is a great source of iron and calcium. Chia may control food cravings and may help regulate insulin levels. It also works well as a natural thickener in egg-free baking.

How to use: Add a few dessert spoons of chia seeds to other foods as a topping or as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.  

Ingredients List

  • 100% Chia Seeds (Salvia Hispanica)

This Product Contains

May contain traces of nuts and gluten.

Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them. If you have any health concerns, consult your doctor or nutritionist. 

Dietary Info

Nutritional Information per 100g
Energy 1968kJ
  476kcal
Fat 33g
of which saturates 3.9g
Carbohydrate 7.9g
of which sugars 0.5g
Fibre 28g
Protein 22g
Salt 0.03g
Iron 6mg
Calcium 370mg
Magnesium 470mg
Phosphorus 770mg
Potassium 750mg

Storage

Keep this bag sealed and store in a cool, dry place. 

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an Irish family business for over 50 years
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