Monday 6th Feb is a Public Holiday in Ireland. Dispatch of orders affected will occur on Tuesday 7th Feb. Dispatch schedule.
Larder 02
Chilled 01
Chilled 02
The Sea Gardener Mushroom & Olive Caponata with seaweed 180ml
Sold OutThe Sea Gardener Mushroom & Olive Caponata with seaweed 180ml
Sadie's Kitchen Comforting Chicken Bone Broth 350ml
€4.50Sadie's Kitchen Comforting Chicken Bone Broth 350ml
Trá Speciality Teas Fruity/Blood Orange Loose Leaf Tea 70g
€5.00Trá Speciality Teas Fruity/Blood Orange Loose Leaf Tea 70g
Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
€117.00Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
The Lismore Food Company Hazelnut Cinnamon & Raisin Fine Biscuits 150g
€6.95The Lismore Food Company Hazelnut Cinnamon & Raisin Fine Biscuits 150g
Connecting to Nature Annual Pollinator Mix 30g
€14.95Connecting to Nature Annual Pollinator Mix 30g
Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Sold OutJanni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Hampers & Gifts 01
Hampers & Gifts 2
The Discovery Box | Quarterly *4 Boxes* [National Delivery]
€170.00The Discovery Box | Quarterly *4 Boxes* [National Delivery]
Mella's Irish Butter Fudge Salted Caramel Gift Box 300g
Sold OutMella's Irish Butter Fudge Salted Caramel Gift Box 300g
Blue Robin Bakery 7 inch uniced Christmas Cake
Sold OutBlue Robin Bakery 7 inch uniced Christmas Cake
€4.40
High in fibre, Omega-3 fatty acids and minerals. Chia is high in calcium, magnesium, phosphorous, potassium and iron. And it's gluten free and cholesterol free!
Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia Hispanic plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, is 22% protein by weight, and is a great source of iron and calcium. Chia may control food cravings and may help regulate insulin levels. It also works well as a natural thickener in egg-free baking.
How to use: Add a few dessert spoons of chia seeds to other foods as a topping or as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.
May contain traces of nuts and gluten.
Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them. If you have any health concerns, consult your doctor or nutritionist.
Nutritional Information | per 100g |
Energy | 1968kJ |
476kcal | |
Fat | 33g |
of which saturates | 3.9g |
Carbohydrate | 7.9g |
of which sugars | 0.5g |
Fibre | 28g |
Protein | 22g |
Salt | 0.03g |
Iron | 6mg |
Calcium | 370mg |
Magnesium | 470mg |
Phosphorus | 770mg |
Potassium | 750mg |
Keep this bag sealed and store in a cool, dry place.