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High in fibre, Omega-3 fatty acids and minerals. Chia is high in calcium, magnesium, phosphorous, potassium and iron. And it's gluten free and cholesterol free!
Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia Hispanic plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, is 22% protein by weight, and is a great source of iron and calcium. Chia may control food cravings and may help regulate insulin levels. It also works well as a natural thickener in egg-free baking.
How to use: Add a few dessert spoons of chia seeds to other foods as a topping or as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.
May contain traces of nuts and gluten.
Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them. If you have any health concerns, consult your doctor or nutritionist.
| Nutritional Information | per 100g |
| Energy | 1968kJ |
| 476kcal | |
| Fat | 33g |
| of which saturates | 3.9g |
| Carbohydrate | 7.9g |
| of which sugars | 0.5g |
| Fibre | 28g |
| Protein | 22g |
| Salt | 0.03g |
| Iron | 6mg |
| Calcium | 370mg |
| Magnesium | 470mg |
| Phosphorus | 770mg |
| Potassium | 750mg |
Keep this bag sealed and store in a cool, dry place.
