Larder 02
Chilled 01
Chilled 02
Jane Russell’s Handmade Sausages Gluten Free Roast Garlic & Red Wine Dinner Sausages 320g
Sold OutJane Russell’s Handmade Sausages Gluten Free Roast Garlic & Red Wine Dinner Sausages 320g
Sadie's Kitchen Comforting Chicken Bone Broth 350ml
€4.99Sadie's Kitchen Comforting Chicken Bone Broth 350ml
Soma Coffee Single Origin Brazilian Whole Bean 250g
€11.95Soma Coffee Single Origin Brazilian Whole Bean 250g
Joan & Bob's Lovely Lemonade Syrup 330ml
€5.56 €6.95Joan & Bob's Lovely Lemonade Syrup 330ml
Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
€117.00Currach Single Malt Irish Whiskey Atlantic Wakame Seaweed Cask 700ml
Connecting to Nature Annual Pollinator Mix 30g
€12.95Connecting to Nature Annual Pollinator Mix 30g
Blasta Books #3: The United Nations of Cookies
€15.00Blasta Books #3: The United Nations of Cookies
Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
€10.95Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Mella's Irish Butter Fudge Salted Caramel Gift Box 300g
Sold OutMella's Irish Butter Fudge Salted Caramel Gift Box 300g
Blue Robin Bakery 7 inch uniced Christmas Cake
Sold OutBlue Robin Bakery 7 inch uniced Christmas Cake
€4.40
High in fibre, Omega-3 fatty acids and minerals. Chia is high in calcium, magnesium, phosphorous, potassium and iron. And it's gluten free and cholesterol free!
Chia seeds, native to Mexico and Central America, are the tiny seed of the Salvia Hispanic plant, a member of the mint family. In addition to being a wonderful source of Omega-3 fatty acids, chia is high in fibre, is 22% protein by weight, and is a great source of iron and calcium. Chia may control food cravings and may help regulate insulin levels. It also works well as a natural thickener in egg-free baking.
How to use: Add a few dessert spoons of chia seeds to other foods as a topping or as a healthy ingredient in homemade smoothies, breakfast cereals, granola or bread.
May contain traces of nuts and gluten.
Chia seeds are highly absorbent so add to your diet gradually and make sure to drink plenty of water with them. If you have any health concerns, consult your doctor or nutritionist.
Nutritional Information | per 100g |
Energy | 1968kJ |
476kcal | |
Fat | 33g |
of which saturates | 3.9g |
Carbohydrate | 7.9g |
of which sugars | 0.5g |
Fibre | 28g |
Protein | 22g |
Salt | 0.03g |
Iron | 6mg |
Calcium | 370mg |
Magnesium | 470mg |
Phosphorus | 770mg |
Potassium | 750mg |
Keep this bag sealed and store in a cool, dry place.