Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.99Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Sold OutGlenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Ballycross Apple Farm Pink Lemonade 750ml
€4.50 €5.50Ballycross Apple Farm Pink Lemonade 750ml
West Cork Biscuit Co Belgian Chocolate Chip with Almond Nibs 160g
€3.59 €4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products All Natural Beeswax Candle 18 Hours
€22.95Trish's Honey Products All Natural Beeswax Candle 18 Hours
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€5.45
An aromatic grain packed with protein and fibre, freekeh is rich in flavour and texture. It’s simple to cook and is delicious in a risotto, pilaf, soup or salad.
Freekeh is a young green wheat that is harvested in the spring and flame-roasted before the husks are rubbed off. Traditionally freekeh is slowly simmered in stock for a nourishing soup- a Palestinian staple for centuries.
Durum Wheat
For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. Pick over and rinse before cooking. May contain stones. Produced in a facility that handles peanuts, other nuts, sesame seeds, and gluten.
| Nutritional Info. | Per 100g |
| Energy | 1497kj/ 355kcal |
| Fat | 4.7g |
| of which saturates | 0.78g |
| Carbohydrates | 71.1g |
| of which sugars | 2.6kg |
| Fibre | 11.9g |
| Protein | 13g |
| Salt | <0.1g |
Store in a cool, dry place.
