Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.59Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
€2.50 €2.95Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
€4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
€7.35Trish's Honey Products Hand Rolled Beeswax Candle 8 to 9 hours
Alternative Christmas Pudding Brandy & Christmas Spices 600g
Sold OutAlternative Christmas Pudding Brandy & Christmas Spices 600g
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€5.45
An aromatic grain packed with protein and fibre, freekeh is rich in flavour and texture. It’s simple to cook and is delicious in a risotto, pilaf, soup or salad.
Freekeh is a young green wheat that is harvested in the spring and flame-roasted before the husks are rubbed off. Traditionally freekeh is slowly simmered in stock for a nourishing soup- a Palestinian staple for centuries.
Durum Wheat
For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. Pick over and rinse before cooking. May contain stones. Produced in a facility that handles peanuts, other nuts, sesame seeds, and gluten.
| Nutritional Info. | Per 100g |
| Energy | 1497kj/ 355kcal |
| Fat | 4.7g |
| of which saturates | 0.78g |
| Carbohydrates | 71.1g |
| of which sugars | 2.6kg |
| Fibre | 11.9g |
| Protein | 13g |
| Salt | <0.1g |
Store in a cool, dry place.
