Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
€3.99Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
€2.99Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Ballycross Apple Farm Pink Lemonade 750ml
€4.50 €5.50Ballycross Apple Farm Pink Lemonade 750ml
West Cork Biscuit Co Belgian Chocolate Chip with Almond Nibs 160g
€3.59 €4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products All Natural Beeswax Candle 18 Hours
€22.95Trish's Honey Products All Natural Beeswax Candle 18 Hours
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€3.69
Ballybrado Organic Whole Light Rye Flour is a lighter version of their traditional whole rye flour. It is gently milled from the whole grain, has a mild rye flavour and a light, pleasing colour. Breads made with light rye tend to be much lighter in colour and taste and less dense than normal rye breads. Light rye is also excellent for sourdough baking. For better rising, you can blend light rye flour with Ballybrado Organic Strong White Wheat Flour or Ballybrado Organic White Spelt Flour.
100% organic whole light rye flour.
Contains light rye.
| Nutritional Information | per 100g |
| Energy | 1364kj/328kcal |
| Fat | 1.7g |
| of which saturates | 0.2g |
| Carbohydrates | 61.0g |
| of which sugar | 1.0g |
| Fibre | 13.0g |
| Protein | 9.5g |
| Salt | 0.01g |
Store in a cool dry place.

