Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
€4.69Goatsbridge Smoked Rainbow Trout in Extra Virgin Olive Oil 100g
Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Sold OutMacroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg
Chilled 01
Chilled 02
Glenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Sold OutGlenilen Farm Live Natural Yoghurt with Summer Berries 4x125g
Ballycross Apple Farm Pink Lemonade 750ml
€4.50 €5.50Ballycross Apple Farm Pink Lemonade 750ml
Fudge By Mella Sea Salt & Caramel 170g
€6.00 €7.50Fudge By Mella Sea Salt & Caramel 170g
West Cork Biscuit Co Belgian Chocolate Chip with Almond Nibs 160g
€3.59 €4.49West Cork Biscuit Co Belgian Chocolate Chip with Generous Chunks 185g
Hampers & Gifts 2
Sundries 01
Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
€12.70Wild Oats Serenity Body & Bath Oil Citrus & Sandalwood 100ml
Trish's Honey Products All Natural Beeswax Candle 18 Hours
€22.95Trish's Honey Products All Natural Beeswax Candle 18 Hours
Don't forget to check out our Christmas delivery dates for last orders and transit times.
€3.29
High in dietary fibre
From the tiny, idyllic island of Sri Lanka, this finely ground powder made from dried coconut is perfect as a high-quality natural substitute for grain-based flours. Its creamy, soft texture and subtle, nutty taste makes it suitable for both savoury and sweet dishes.
How to use: Use in home baking for pastries, breads, cupcakes and generally as a substitute for wheat flour. Also fantastic as a thickener- add a little to soups, stews, curries and gravies to thicken. When substituting for other flours use 35-50% of the amount suggested in most recipes.
If you have any health concerns, consult your doctor or nutritionist before taking this product.
| Nutritional Information | per 100g |
| Energy | 2223kJ |
| 532kcal | |
| Fat | 15g |
| of which saturates | 15g |
| Carbohydrate | 58g |
| of which sugars | 8.6g |
| Fibre | 45g |
| Protein | 18g |
| Salt | 0.01g |
Keep this bag sealed and store in a cool, dry place.
