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Trish Deseines Crispy Parmesan Brussel Sprouts

Trish Deseine’s Crispy Parmesan Brussel Sprouts

Trish Deseine’s Crispy Parmesan Brussel Sprouts

"I find that all brassicas are delicious with ‘Asian’ flavours, particularly soy and ginger. So here’s a great little recipe for using up the leftovers or cooking from scratch."

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Ingredients

  • 20 cooked or raw (topped) brussel sprouts

  • 3 or 4 tablespoons panko crumbs

  • 2 tablespoons grated parmesan

  • Salt and pepper

  • 2 eggs, lightly beaten

  • 2 or 3 tablespoons flour

  • For the sauce:

  • 2 tablespoons soy sauce

  • 1 teaspoon toasted sesame oil

  • 1 tablespoon lime juice

  • 1 tablespoon fresh grated ginger

  • Course

    CourseSide Dish Snack

  • Serves

    Serves2

  • Time

    Time35

  • Difficulty

    DifficultyBeginner

Method

Trish Deseine’s Crispy parmesan brussel sprouts
Trish Deseine’s Crispy parmesan brussel sprouts

1. If the sprouts are raw, steam or boil them until they are cooked but still a little firm in the centre and leave them to cool slightly. If you are using leftovers from the fridge, let them come up to room temperature before cooking.

2. Pre heat the oven to 180ºC.

3. Spread the flour on one plate, the parmesan and panko in another. Prepare a baking sheet lined with foil or a silicone baking mat.

4. Dip each sprout first in flour, then in egg, then roll it in the panko/parmesan mixture, pressing down lightly until covered and set on the sheet. This is messy! You’ll need to rinse off your sticky fingers from time to time.

5. When all the sprouts are coated, season lightly, roast them for around 15 minutes, giving them a shake after 7 or 8 minutes. Keep an eye on them as oven temperatures differ so much.

6. Whisk the sauce ingredients together and serve with the hot sprouts.

Method

Trish Deseine’s Crispy parmesan brussel sprouts
Trish Deseine’s Crispy parmesan brussel sprouts

1. If the sprouts are raw, steam or boil them until they are cooked but still a little firm in the centre and leave them to cool slightly. If you are using leftovers from the fridge, let them come up to room temperature before cooking.

2. Pre heat the oven to 180ºC.

3. Spread the flour on one plate, the parmesan and panko in another. Prepare a baking sheet lined with foil or a silicone baking mat.

4. Dip each sprout first in flour, then in egg, then roll it in the panko/parmesan mixture, pressing down lightly until covered and set on the sheet. This is messy! You’ll need to rinse off your sticky fingers from time to time.

5. When all the sprouts are coated, season lightly, roast them for around 15 minutes, giving them a shake after 7 or 8 minutes. Keep an eye on them as oven temperatures differ so much.

6. Whisk the sauce ingredients together and serve with the hot sprouts.

Used in this Recipe

  • Dove’s Farm Organic Self Raising White Flour 1kg

    Dove’s Farm Organic Self Raising White Flour 1kg

    €1.95

  • Des & Olive Thorpe’s Organic Brussles Sprouts 450g

    Des & Olive Thorpe’s Organic Brussles Sprouts 450g

    €2.50

  • The ‘100% Irish Growers’ Box

    The ‘100% Irish Growers’ Box

    €20.00

  • Oriel Irish Mineral Sea Salt Kiln Dried 250g

    Oriel Irish Mineral Sea Salt Kiln Dried 250g

    €4.75

  • Fused by Fiona Uyema Clever Classic Soy Sauce 150ml

    Fused by Fiona Uyema Clever Classic Soy Sauce 150ml

    €3.75

  • Clearspring Organic Sesame Oil 500ml

    Clearspring Organic Sesame Oil 500ml

    €6.95

  • Bayin Cold Pressed Sesame Oil 250ml

    Bayin Cold Pressed Sesame Oil 250ml

    €4.95

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