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Feeling Good Flapjacks By Ceara Dennison

Feeling Good Flapjacks by Ceara Dennison

Feeling Good Flapjacks by Ceara Dennison

I make these Flapjacks every week, for a snack before a walk or the gym. They give me a boost of energy and stave off any cravings. I used Spelt Flakes instead of Oats, but you can use whatever you have handy! 

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Ingredients

  • 50g Coconut or Sunflower Oil

  • 2 Tbsp Nut Butter {I used Meridian Smooth Peanut Butter}

  • 1-3 Tsp Honey {See Note}

  • 2 Bananas {Mashed}

  • 1 Apple {I used Granny Smith}

  • 100ml hot water

  • 250g Spelt Flakes or Oats

  • 85g Apricots {Chopped}

  • 100g Raisins

  • 85g Mixed Seeds {I used Chia and Pumpkin Seeds}

  • Course

    CourseDessert Snack

  • Serves

    Serves12

  • Time

    Time

  • Difficulty

    DifficultyBeginner

Method

Ceara Dennison
Ceara Dennison

Method            

1. Preheat oven to 165 degrees Celsius, oil a 9x5inch tray and line with baking parchment, set aside.

2. In a saucepan on low heat the oil, nut butter, honey until it’s all melted and smooth.

3. Add the banana, apple and water and stir until combined.

4. In a large bowl, combine the spelt flakes/oats, dried fruits and seeds, add the wet to the dry and stir until all the ingredients are combined.

5. Pour the mix into the prepared tray and smooth out, ensuring the corners are filled.

6.  Bake in the preheated oven for 40-50 mins until golden.

7. Allow to cool, before cutting into squares, these will keep in a container in the fridge for 1 week.

*Note The amount of honey you use depends on the ripeness of the bananas, the riper the banana the less honey you will use!

Method

Ceara Dennison
Ceara Dennison

Method            

1. Preheat oven to 165 degrees Celsius, oil a 9x5inch tray and line with baking parchment, set aside.

2. In a saucepan on low heat the oil, nut butter, honey until it’s all melted and smooth.

3. Add the banana, apple and water and stir until combined.

4. In a large bowl, combine the spelt flakes/oats, dried fruits and seeds, add the wet to the dry and stir until all the ingredients are combined.

5. Pour the mix into the prepared tray and smooth out, ensuring the corners are filled.

6.  Bake in the preheated oven for 40-50 mins until golden.

7. Allow to cool, before cutting into squares, these will keep in a container in the fridge for 1 week.

*Note The amount of honey you use depends on the ripeness of the bananas, the riper the banana the less honey you will use!

Used in this Recipe

  • Biona Organic Coconut Virgin Oil 200g

    Biona Organic Coconut Virgin Oil 200g

    €5.95

  • Meridian Smooth Peanut Butter 280g

    Meridian Smooth Peanut Butter 280g

    €2.75

  • Deise Honey 340g

    Deise Honey 340g

    €7.95

  • The ‘100% Irish Growers’ Box

    The ‘100% Irish Growers’ Box

    €20.00

  • The Little Mill Company Wholemeal Spelt Flour Stoneground 1.5kg

    The Little Mill Company Wholemeal Spelt Flour Stoneground 1.5kg

    €5.25

  • Kilbeggan Organic Porridge Oats 1kg

    Kilbeggan Organic Porridge Oats 1kg

    €3.95

  • Bunalun Organic Raw Virgin Coconut Oil 500ml

    Bunalun Organic Raw Virgin Coconut Oil 500ml

    €8.95

  • Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg

    Macroom Oatmeal Stone-ground from Freshly Roasted Oats 1kg

    €2.60

  • Ardkeen Quality Food Store Golden Raisins 500g

    Ardkeen Quality Food Store Golden Raisins 500g

    €4.76

  • Ballybrado Organic Spelt Flour White 1Kg

    Ballybrado Organic Spelt Flour White 1Kg

    €4.05

  • Meridian Organic Smooth Peanut Butter 280g

    Meridian Organic Smooth Peanut Butter 280g

    €3.15

  • Ardkeen Quality Food Store Chilean Black Raisins 500g

    Ardkeen Quality Food Store Chilean Black Raisins 500g

    €3.50

  • Bunalun Organic Honey 250g

    Bunalun Organic Honey 250g

    €3.95

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