Dilisk is eaten as a salty snack, or as a tasty addition to savoury dishes. It has been part of the coastal diet in Ireland for many centuries.

Have you ever eaten dilisk? This dried organic Irish leaf dilisk will delight dilisk lovers and stimulate the taste buds of everyone else!

Use this seaweed as a Snack, in your salad, as a speciality ingredient in, for example, bread or savoury dishes. It is best added towards the end of cooking, for example, to stir-fry or risotto.
Dilisk, also known as Dulse, is Ireland’s indigenous health food – it is a good plant source of protein, iron, Vitamin B12 and zinc. In fact, all the B group vitamins are present.
Traditionally dilisk was gathered in summer time, dried on the rocks and chewed for a few minutes, simply as a snack.
In Waterford, it is used in buttered blaas (soft bread rolls), ‘the dilisk blaa’. It is now a special ingredient in vegan / fish / contemporary Irish cooking.

Ingredients List

Wild handpicked, organic dried dilisk.

This Product Contains

All seaweed is Vegan. Allergens: none but check for crustaceans & molluscs as this is a wild food.

Storage

Store in a dry, cool place.

Ingredients List

• Wild, handpicked, organic dried Dilisk, Palmaria Palmata

This Product Contains

No allergens but check for crustaceans and molluscs as this is a wild food.