O'Neill's Irish Atlantic Sea Salt Flakes Pure & Natural 220g
€5.25O'Neill's Irish Atlantic Sea Salt Flakes Pure & Natural 220g
Chilled 01
Chilled 02
Goatsbridge Rainbow Trout Farm Smoked Rainbow Trout 100g
€4.50Goatsbridge Rainbow Trout Farm Smoked Rainbow Trout 100g
Coffee House Lane Viking City Roast Freshground Coffee 227g
€6.10Coffee House Lane Viking City Roast Freshground Coffee 227g
Waterford Irish Single Malt Whisky Hook Head Edition 1.1 700ml
€75.00Waterford Irish Single Malt Whisky Hook Head Edition 1.1 700ml
I Fortini First Snow Shortbread Biscuits 200g
€6.50 €8.50I Fortini First Snow Shortbread Biscuits 200g
Copper Coast Home Fragrance Orange, Cinnamon & Clove Soy Wax Candle
€24.95Copper Coast Home Fragrance Orange, Cinnamon & Clove Soy Wax Candle
Hampers & Gifts 2
Mella's Irish Butter Fudge Salted Caramel Gift Box 300g
Sold OutMella's Irish Butter Fudge Salted Caramel Gift Box 300g
Blue Robin Bakery 7 inch uniced Christmas Cake
Sold OutBlue Robin Bakery 7 inch uniced Christmas Cake
€8.95
Although very versatile, rapeseed oil is best enjoyed cold with home-baked bread, drizzled over a salad or used to make delicious dressings, dipping sauces or mayonnaise. Perfect with marinated vegetables, meat, fish and hummus. It can also be used for baking or in desserts such as flackjacks. Delicious on cabbage, beans and potatoes or literally anywhere you would want a fresher alternative to imported oils and to increase your plant based Omega intake.
Nutritional Information | per 100ml |
Energy | 3404kJ |
876kcal | |
Fat | 92g |
of which saturates | 6.2g |
Monounsaturates | 58.4g |
Polyunsaturatesar | 26.4g |
Carbohydrates | 4.5g |
of which are sugars | <0.1g |
Fibre | <0.5g |
Protein | 0.1g |
Salt | 1.2g |
Omega 3 | 18g |
Omega 6 | 26g |
Omega 9 | 59g |
Store in a cool place away from direct sunlight