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Rich in Soluble Fibre. Use as a delicious Oat Bran Porridge. Add as a topping or an ingredient in recipes. The Flahavan’s unique milling process cooks the oats twice which gives Flahavan's Oat Bran its distinctive texture and taste. You can vary the fibre levels of your porridge by using different proportions of Flahavan's Progress Oatlets and Oat Bran. Oat Bran can be sprinkled as a topping in any hot or cold cereal, or can be added and used in breads, baking or cooking to enhance the nutritional value of the food. Oats are rich in fibre providing you with both Soluble and Insoluble fibre. Soluble Fibre can reduce cholesterol as part of a low fat diet. Insoluble Fibre helps aid your digestion process.
Contains oats, Made in a factory that uses nut ingredients
|
Nutritional Information |
Per 100g |
|---|---|
| Energy |
1443kj / 343kcal |
|
Fat of which saturates |
4.1g 1.3g |
|
Carbohydrate of which sugars |
51g 2.0g |
|
Fibre of which soluble of which beta-glucan of which insoluble |
16g 10g 6.3g 6g |
| Protein | 18g |
| Salt | 0.04g |
| Thiamin |
0.87mg (79% NRV) |
| Iron |
6.3mg (45% NRV) |
Store in a cool dry place away from strong smelling products
The Flahavan’s family has been milling oats in Kilmacthomas, Co. Waterford for over 200 years. Now in its seventh generation, the company continues to source its quality wholegrain oats locally from growers based within a 60 mile radius of its Mill.
Nestled just beneath the Comeragh Mountains, Flahavan’s are perfectly located to benefit from optimal climate and soil conditions, which help produce world-class oats year after year. Best-known for its Progress Oatlets, the company has a wide array of oat-based products in its range including Organic Oats, Gluten Free Oats, Granola, Muesli, Flapjacks as well as its recently launched Oat Drinks range. Innovation remains at the heart of what this Waterford-based company is all about and it continues to drive growth by developing new wholesome oat-based products to meet the changing needs of its consumers.
Flahavan’s is committed to minimising its impact on the environment, and it was awarded Gold Member status by Origin Green in 2021. The company self-generates 70% of its own energy through wind and water turbines, solar panels and its bio-mass boiler, which is fuelled by burning the outer husks of the oats.
