Flahavan's Oat Bran 750g

  • irelands-ancient-east-dublin
description
Rich in Soluble Fibre. Use as a delicious Oat Bran Porridge. Add as a topping or an ingredient in recipes. The Flahavan’s unique milling process cooks the oats twice which gives Flahavan's Oat Bran...

Rich in Soluble Fibre. Use as a delicious Oat Bran Porridge. Add as a topping or an ingredient in recipes. The Flahavan’s unique milling process cooks the oats twice which gives Flahavan's Oat Bran its distinctive texture and taste. You can vary the fibre levels of your porridge by using different proportions of Flahavan's Progress Oatlets and Oat Bran. Oat Bran can be sprinkled as a topping in any hot or cold cereal, or can be added and used in breads, baking or cooking to enhance the nutritional value of the food. Oats are rich in fibre providing you with both Soluble and Insoluble fibre. Soluble Fibre can reduce cholesterol as part of a low fat diet. Insoluble Fibre helps aid your digestion process.

Ingredients List

  • 100% Oats

This Product Contains

Contains oats, Made in a factory that uses nut ingredients

Dietary Info

 

Nutritional Information

Per 100g
Energy

1443kj / 343kcal

Fat

of which saturates

4.1g

1.3g

Carbohydrate

of which sugars

51g

2.0g

Fibre

of which soluble

of which beta-glucan

of which insoluble

16g

10g

6.3g

6g

Protein 18g
Salt 0.04g
Thiamin

0.87mg

(79% NRV)

Iron

6.3mg

(45% NRV)

Storage

Store in a cool dry place away from strong smelling products

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the story of the producer

Flahavan’s

We can’t get much more local! There has been an oats mill down the road at Kilmacthomas since the late 1700's.

Today, the Flahavan's are the sixth generation to run the business. Flahavan's porridge has a distinctive texture and taste because all of the oats used in the making of Flahavan's are grown locally, chosen from a select panel of growers.

The region around Kilmacthomas has its own micro-climate, nestling beneath the shelter of the Comeragh Mountains while also being relatively close to the sea. This means that the area does not get very cold winters, which gives a better quality oat grain.
excellent
fast & reliable delivery
an Irish family business for over 50 years
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