Flahavan's Irish Course Cut Oatmeal Tin 700g

  • irelands-ancient-east-dublin
A unique taste that is naturally creamy and distinctively Flahavan's. A wholesome and heartwarming oatmeal, naturally rich in texture and made even richer by passion – with a toasted aroma and del...

A unique taste that is naturally creamy and distinctively Flahavan's.

A wholesome and heartwarming oatmeal, naturally rich in texture and made even richer by passion – with a toasted aroma and deliciously creamy taste that is naturally Irish and distinctively Flahavan’s. It’s why they’re Ireland’s favorite.

A bowl of Flahavan's is all about taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands of southeast Ireland. Flahavan's mill is situated in the small village of Kilmacthomas, Co. Waterford and has been an independent family business for over 200 years. They use milling techniques handed down over generations to create perfect porridge oats. The unspoiled local environment and mild wet climate is ideal for growing the finest oats. At harvest time Flahavan's take in their new season oats, drying and storing them for the year ahead. Because their oats are less processed, they keep their natural wholesome texture and flavour, the result is a warm nourishing bowl of Flahavan's.

Cooking Instructions

Cook on the hob(serves 2)

  • Stir half a cup(80g) into 400mls of water/milk.
  • Bring to the boil and simmer for 5-7 minutes stirring occasionally, allow to stand for 1 minute before serving;


  • Stir 40g of Flahavan's Course Cut oatmeal into 170mls of water/milk,
  • Microwave on high for 3 minutes, stir and return to microwave to cook for another 1 minute before serving(based on a 900W microwave)

Ingredients List

  • 100% wholegrain Oats

This Product Contains

Beta - Glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta glucan as part of a varied, balanced diet and healthy lifestyle can contribute to normal blood cholesterol levels.

Dietary Info


Nutritional Information

Per 100g
Energy 1547kj / 367kcal
Protein 12.5g


of which sugars




of which saturates




of which soluble

of which beta-glucan

of which insoluble






Equivalent as salt




Store in a cool dry place.

the story of the producer


The Flahavan’s family has been milling oats in Kilmacthomas, Co. Waterford for over 200 years.  Now in its seventh generation, the company continues to source its quality wholegrain oats locally from growers based within a 60 mile radius of its Mill.

Nestled just beneath the Comeragh Mountains, Flahavan’s are perfectly located to benefit from optimal climate and soil conditions, which help produce world-class oats year after year.  Best-known for its Progress Oatlets, the company has a wide array of oat-based products in its range including Organic Oats, Gluten Free Oats, Granola, Muesli, Flapjacks as well as its recently launched Oat Drinks range.  Innovation remains at the heart of what this Waterford-based company is all about and it continues to drive growth by developing new wholesome oat-based products to meet the changing needs of its consumers. 

Flahavan’s is committed to minimising its impact on the environment, and it was awarded Gold Member status by Origin Green in 2021.  The company self-generates 70% of its own energy through wind and water turbines, solar panels and its bio-mass boiler, which is fuelled by burning the outer husks of the oats.
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an Irish family business for over 50 years
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