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Black Beans in salted Water also know as Turtle Beans are widely used in latin America and Hispanic Caribbean Cuisine. They are low in fat and high in protein, great for a vegetarian diet. A good source of soluble fibre, black beans can help lower levels of LDL cholesterol when eaten as part of a healthy diet. These beans have been pre-cooked, simply drain and rinse well proir to use.
|
Nutritional Information |
Per 100g |
|---|---|
| Energy | 240kj / 57kcal |
|
Fat of which saturates |
0.6g 0g |
|
Carbohydrates of which sugars |
0g |
| Fibre | 5.1g |
| Protein | 4.1g |
| Salt | 0.05g |
Store in a cool dry place. Once opened, transfer to a non-metalic container, refridgerate and use within 3 days.
