Epicure Black Beans 400g

  • world-food

13 items left

description
Black Beans in salted Water also know as Turtle Beans are widely used in latin America and Hispanic Caribbean Cuisine. They are low in fat and high in protein, great for a vegetarian diet. A good s...

Black Beans in salted Water also know as Turtle Beans are widely used in latin America and Hispanic Caribbean Cuisine. They are low in fat and high in protein, great for a vegetarian diet. A good source of soluble fibre, black beans can help lower levels of LDL cholesterol when eaten as part of a healthy diet. These beans have been pre-cooked, simply drain and rinse well proir to use. 

Ingredients List

  • Black Beans
  • Salt
  • Water

Dietary Info

 

Nutritional Information

Per 100g
Energy 240kj / 57kcal

Fat

of which saturates

0.6g

0g

Carbohydrates

of which sugars

0g
Fibre 5.1g
Protein 4.1g
Salt 0.05g

Storage

Store in a cool dry place. Once opened, transfer to a non-metalic container, refridgerate and use within 3 days.

excellent
fast & reliable delivery
an Irish family business for over 50 years
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