Larder 02
Chilled 01
Chilled 02
Fancy Fungi Mushrooms Forest Mix Mushrooms 150g
€3.35Fancy Fungi Mushrooms Forest Mix Mushrooms 150g
Killahora Pom’O, Roe & Co cask matured Limited Edition 500ml
€29.95Killahora Pom’O, Roe & Co cask matured Limited Edition 500ml
Solaris Tea Organic Peppermint Delight Pyramid Teabags 15x2g
€5.50Solaris Tea Organic Peppermint Delight 15x2g
Wild About Cocktail & Mocktail Syrup Mix 4 pack 4x100g
€15.00Wild About Cocktail & Mocktail Syrup Set
Connecting to Nature Annual Pollinator Mix 30g
€14.95Connecting to Nature Annual Pollinator Mix 30g
Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
€10.95Janni Bars Dagda Baobab Oil, Lemongrass & Eucalyptus 75g
Hampers & Gifts 01
Hampers & Gifts 2
Christmas 02
Waterford Irish Single Malt Whisky Ratheadon 1.2 700ml
€70.00Dessert First by Margaret Fleming Luxury Christmas Pudding 908g
€2.99
These raw cashews are overflowing with healthy fats and benefits
Don’t be put off by the fact that cashews are nearly 50% fat, they contain monounsaturated fat which is very good for you. Your body needs these fats to digest them properly, unlike the fats you get in margarine or other processed foods.
These kinds of fat are related to reducing your risk of cardiovascular disease. They contain lots of dietary fibre which means they are great for your digestion. Raw cashews are also a great source of vitamin E, magnesium and zinc, which makes them an excellent choice for anybody who needs to top up their micronutrients, like vegans and vegetarians.