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Share Thursday Tasting At 3 Kimchi And Sauerkraut From The Cultured Food Company

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Thursday Tasting at 3 – Kimchi and Sauerkraut from The Cultured Food Company

Kimchi and Sauerkraut from The Cultured Food Company
Kimchi and Sauerkraut from The Cultured Food Company

Thursday Tasting at 3 

Exploring how to include more fermented foods into our diet, this week’s Thursday Tasting at 3 features The Cultured Food Co. Located in the heart of West Cork, they specialise in two of the most well-known traditional fermented dishes, kimchi and sauerkraut.

A traditional Korean side dish made from salted and fermented vegetables, Kimchi is most commonly made from napa cabbage and Korean radishes with a variety of seasonings. A good source of vitamins B, C, and K, calcium, iron, fiber and beneficial bacteria, Kimchi is the perfect condiment for any meal and a great way to include more fermented food to your daily diet.

The result of finely cut cabbage, layered with salt and allowed to ferment, Sauerkraut is a probiotic and nutrient rich cultured food that is a powerful tool for supporting digestive health. The fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. How cool is that! Originating in Central and Eastern European cuisines, like Kimchi, Sauerkraut is enjoying a renaissance as more people become aware of the benefits of fermented foods.

Pop into the store from 3 and enjoy a taste and a chat.

Julie 

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