Back to school with a breakfast of champions!

With 9 natural vitamins, 10 minerals, 18 different amino acids and many trace elements, phytochemicals and anti oxidants, oats are Ireland's ultimate health food, working for your health, for your mental and physical well-being, and for a good immune response from your body.

Awarded 2 Stars at the Great Taste Awards 2016

These Organic Oats are delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Awarded 2 Stars at the Great Taste Awards 2016

A bowl of Flahavans is all about taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands of southeast Ireland. Our mill situated in a small village in Waterford, has been an independant family business for over 200 years. We use milling techniques handed down over generations to create perfect porridge oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season oats, drying and storing them for the year ahead. Because our ats are less processed, they keep their natuarl wholesome texture and flavour, the result is a warm nourishing bowl of Flahavan's. Certified Organic which in Ireland is subject ti the most stringent regulations and is strictly monitored by the organic Trust Ireland; Cooking Instructions- Cook on the hob(serves 2)- Stir half a cup(80g) into 400 mls of water/milk. Bring to the boil and simmer for 5-7 minutes stirring occasionall, allow to stand for 1 minute before serving; Microwave-Stir 40 g of Flahavans Course Cut oatmeal into 170 mls of water/milk, Microwave on high for 3 minutes, stir and return to microwave to cook for another 1 minute before serving(based on a 900W microwave)

Awarded 2 Stars at the Great Taste Awards 2016

Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Awarded 2 Stars at the Great Taste Awards 2016

Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Awarded 2 Stars at the Great Taste Awards 2016

Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Just add boiling water or micro & go! Source of protein, fibre & omega-3. No added salt or sugar. Suitable for vegetarians

Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Just add boiling water or micro & go! Source of protein, fibre & omega-3. No added salt or sugar. Suitable for vegetarians

Just add boiling water or micro & go! Source of protein, fibre & omega-3. No added salt or sugar. Suitable for vegetarians

Just add boiling water or micro & go! Source of protein, fibre & omega-3. No added salt or sugar. Suitable for vegetarians

Just add boiling water or micro & go! Real fruit pieces merged with wholegrain Irish oats. Source of wholegrain, protein, omega-3 and fibre. Low in salt and saturated fat. No added salt or sugar. Suitable for vegetarians

Flahavan’s have been milling quality oats at the family mill beside the River Mahon in Killmacthomas, Co. Waterford for over 200 years. As an independent Irish Family business, we believe that a great day starts with the goodness of a bowl of porridge.   

Make your Breakfast a Pleasure! Flahavan's deliciously tasty Quick Oats Apple, Raisin & Cinnamon porridge combines red apple pieces, juicy raisins, and a hint of cinnamon with all the wholegrain goodness of Flahavan's porridge oats. Oats are a nutritious warming food that are high in fibre, low in salt and saturated fat with no artificial flavours.

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with real red apple pieces, californian raisins and a hint of cinnamon to give you a delicious breakfast porridge. Whats great about oats? Flahavan's oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals. Our Real fruit porridge apple&raisin variety contains no added sugar other than those naturally occuring in the fruit . Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan's Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan's Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowm allowing over an inch at the top of the bowl for the ots to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan's real fruit porridge apple & raisen.

A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinapple, cranberries and papaya to give you a delicious "sunrise" breakfast porridge. Whats great about oats? Flahavan's oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals.Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan's Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan's Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan's real fruit porridge sunrise fruits.

Ideal for Home or On the Go!

Flahavan’s handy pack of Quick Oats Red Berry sachets means you can enjoy a delicious breakfast of nutritious wholegrain Irish oats with raspberries and strawberries at home or in the office in just 2 minutes!

Make your week a great one – start your day with the goodness of a bowl of porridge!

Serving

This pack contains 8x40g sachets (320g) of wholegrain Irish Porridge oats with delicious raspberries and strawberries. Each sachet gives one adult serving.

A super smooth porridge for active kids! 

High in fibre, a source of protein and deliciously smooth and creamy, our oats have all the natural wholegrain goodness and slow release energy to keep even the busiest kids going all the way through to lunchtime. 

• Made with wholegrain oats
• Source of fibre

Delicious wholesome oaty snacks with sunflower pumpkin & chia seeds. 

Our delicious flapjacks are baked to perfection following Mary Flahavan's recipe. We bake these beside our mill in Kilmacthomas, where our family have been milling oats for over 230 years. We source the finest quality Irish oats from local growers resulting in a delicious crunchy oaty snack that can be enjoyed at any time of the day. 

Bunalun Organic Porridge Oats are high in fibre and protein. They contain beta-glucans which help to balance cholesterol. Each 100g serving of Bunalun Organic Porridge Oats contains 4.5g of oat beta-glucans, the suggested daily intake of oat beta-glucans is 3g.

How to make nutritious Bunalun organic porridge; Add 80g of Bunalun organic porridge oats and approximately 440ml of milk or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 2/3 minutes for a softer consistency if preferable. The cooking time will be reduced if the oats are soaked overnight.

100% Irish Product.
Produced by the Lalor Family.
Certified Organic Irish Oats.

Made with wholegrain Irish oats, a source of wholegrain, protein, fibre. This porridge pot is low in salt and saturated fat.